CREATING A CULTURE OF KINDNESS & RESPECT
STANDING UP TO BULLYING
Bullying. The word conjures up images of intimidation, fear, and pain. It’s a pervasive problem that affects countless individuals, leaving lasting scars on their mental and emotional well-being. Adult bullying extends beyond youth and is a prevalent issue in adulthood, affecting 31% of Americans across various settings like workplaces and online spaces . This form of bullying is often subtle and psychological, utilizing tactics such as social exclusion, character assassination, gaslighting, workplace sabotage, and digital harassment.
IF YOU ARE BEING BULLIED
Stay calm and non-reactive as bullies often seek the reaction of others to feel powerful. Walk away and clearly set firm boundaries.
IF YOU WITNESS BULLYING
Don’t be a silent bystander. Speak up and intervene if it’s safe to do so. Support the victim and report the incident to a trusted peer.
DOCUMENT EVERYTHING
Keep a record of each bullying event, the place, the time, who was involved, as well as document any injuries you may have sustained.
SEEK EMOTIONAL SUPPORT
You may be emotional or scared after a bullying event. Seek the support of a friend, or a confidential mental health professional.
Are you or someone you know being bullied?
If you’re feeling overwhelmed at home or in the workplace, don’t hesitate to reach out to someone you trust, like a coworker, manager, or trusted friend. Or, you can call the free, confidential, and judgment-free 24/7 Lifeline by dialing 988. They’re always there to listen and support you.
What is Bullying?
Both Adult and Youth Bullying encompasses a wide range of behaviors, all characterized by a power imbalance where one person or group intentionally harms or intimidates another. This can manifest in various forms, including:
PHYSICAL BULLYING
Involves physical harm, such as hitting, kicking, pushing, and stealing possessions.
VERBAL BULLYING
Utilizes words to inflict pain, including name-calling, insults, threats, and spreading rumors.
SOCIAL BULLYING
Aims to damage someone’s reputation or relationships through exclusion, gossip, and manipulation.
CYBERBULLYING
Leverages technology, like social media and messaging apps, to harass, humiliate, and threaten others online.
Bullying Warning Signs
Bullying can happen in many forms, however, it’s important to remember that these signs can also be indicative of other issues. If you notice a cluster of these behaviors, especially in conjunction with potential bullying situations, it’s vital to investigate further.
PHYSICAL
Unexplained injuries, damaged belongings, frequent headaches or stomachaches, changes in appetite or sleep patterns.
EMOTIONAL & BEHAVIORAL
Increased anxiety, fear, withdrawal, depression, low self-esteem, feelings of helplessness, reluctance to go to school or work, changes in social behavior, loss of interest in hobbies, crying spells, nightmares.
PERFORMANCE
Decreased focus, avoiding work assignments, increased absenteeism.
CYBERBULLYING SPECIFICS
Changes in online activity, becoming secretive about online use, being upset or anxious after using devices, avoiding devices altogether.
We all have a role to play in stopping bullying and promoting kindness, respect, and empathy. The time to act is
now..
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